Here's the Exact Blueprint You Need to Build Lean Muscle & Melt Stubborn Fat

Follow Proven Weight Lifting Tips, Workout Routines & Nutrition Tactics to Rapidly Reshape Your Physique... Whether You're Skinny or Overweight, Male or Female!

From: James P. Jordan & Hanif Furqan

Dear Friend, congratulations on making the decision to reshape your body and become a healthier, more attractive person. Deep down, everyone wants to look and feel better, gain more confidence and feel awesome when looking in the mirror!

Whatever your goals and motivations are, whether you're male or female, looking to burn fat, build muscle or a little bit of both, you'll find the solutions you're looking for right here...

But first, a quick reality check...the fitness industry is a multi-BILLION dollar powerhouse, from the supplement makers to the muscle magazines(many muscle mags are actually owned by supplement companies) to the equipment manufacturers, there's a lot of money at stake and everyone wants a piece of your wallet...

And then there's the bodybuilding subculture, the underground reign of anabolic steroids and all types of bodybuilders and "trainers" trying to voice their opinions online and sell you their methods and ebooks. The problem is, who can you trust? With all the conflicting opinions and overwhelming information pulling you in opposite directions, who should you listen to?

Fortunately, the internet has opened the channels for a different type of crowd, the "good guys" of fitness. Following an evidence based approach to fitness, these good guys rely on accurate, reliable scienfitic data to make their recommendations, backed by their own results and the results of many clients they train in the real world.

In other words, the good guys talk the talk and walk the walk. And beware of scam artists posing as "scientific dudes", quoting you a clinical study here and there without having the proper knowledge and background to truly understand it. Understanding and interpreting real science takes years of study!

On behalf of myself(Hanif Furqan) and James P. Jordan, I would like to welcome you to the fitness "truth" revolution, meant to give you the proper, unbiased knowledge you need to build lean muscle and melt stubborn fat. Are we the good guys of fitness? Please check out the material on our site and judge for yourself if you like our stuff (we like to consider ourselves the good guys).

The main focus of this site is Physique Enhancement, improving the overall shape of your body to look a lot more attractive, whether you're male or female. At the same time, we strongly believe in an integrated approach to training, helping you be more "functional" so you can move better, resist injuries and be healthier. Basically, our goal is to help you look great and perform better in physical activities.

So how do you get started? We recommend that you begin with the "Where to Start?" section below, and then move on "Choose Your Goal"...

Where to Start

Weight Lifting Tips: How to Get Great Results From A Safe & Effective Weight Lifting Program

A Beginner's Guide to an Effective Workout Program

Choose Your Goal

Build Muscle:

Burn Fat:

Gain Strength & Power:

Other Recommended Sections

Weight Lifting Exercises: See Pictures & Descriptions of Hundreds of Resistance Training Exercises

A Closer Look at the Popular Weight Training Styles: What's the "Best" Way to Get the Results You Want?

Quick 20 Minute Weight Lifting Programs To Get Results on a Time Crunch...Even at Home!