Free Ab Workout Routine

If you're looking for a free ab workout routine, then you've come to the right place...

When it comes to working out your abdominal muscles, the important thing to remember is that your abs are just like any other muscle group. Many people treat the abs differently, as if they are made up of a different material. The abs group is made up of muscle fibers and functions the same way as any other group.

No matter how many crunches or situps you do, it won't help you lose fat off the area. The only way to burn off tummy fat is to burn more calories than you consume from food. In general, here's the best nutrition guidelines for developing six-pack abs:

1) Slightly reduce your overall carbohydrate intake. Consume natural carbs like whole wheat, fruits, and vegetables, and avoid processed carb sources such as white bread and sugars.

2) Reduce you overall caloric intake by 500 calories below your maintenance level.

3) Increase meal frequency, consuming 5-6 small meals throughout the course of the day. Double clean water intake.

Basically, if you follow the above nutritional guidelines, you'll have a big boost in burning off excess fat. Then, you're ready to focus on the workout routine.

A good ab workout routine should focus on splitting the different regions of an abdominal muscle group and targeting them separately. Although its impossible to completely isolate an ab region, it is possible to target it. The different ab regions include:

1) Upper Abs: The region from you rib cage to your belly button.
2) Lower Abs: The region from your belly button to your pelvic area.
3) Obliques: The side ab region known as "love handles".

In order to get the best results from your workout program, you should focus on working all the 3 above regions separately. Basic crunches will target the upper abs, while leg raises will work the lower abs, and side bends will target the obliques.

If you want to maximize the amount of calories burned during your training session, minimize rest between sets. By resting only 10-20 seconds between sets, you'll burn a lot more calories and develop the muscles faster.

15-20 weighted reps can help you get better, faster results than 35+ reps. You don't have to do crunch marathons. By adding some resistance, you can achieve better results by just doing 15-20 intense repetitons. 2-3 sets per ab region is more than sufficient, and your total workout doesn't need to consist of more than 6-7 total sets.

Finally, its advisable to add the "bridge exercise" at the end of every ab workout. The bridge effectively target the transverse abdominus, a deep adominal muscle that controls your posture and helps you stabilize when lifting heavy weight. Developing this deep ab muscle can help you prevent injuries when lifting weights or playing sports.

Visit the following page to see pictures and descriptions of many abdominal exercises:

Free Ab Workout Routine Exercise Images & Descriptions