Workout Routines for Women

Is there a big difference between the workout routine of a man and the workout routine for a woman? Are the two sexes so different that each requires an entirely different set of workout rules?

The correct answer is, it all depends on your goals. A man and a woman can train identically if they both have the same goals. For example, a male might be looking to burn fat and get toned, while a woman is looking to do the same. In this case, both would workout in a very similar fashion.

Most women aren't bodybuilders. They don't want to train for big, strong muscles. Most women are looking to shed excess bodyfat, flatten up their tummy, shape up their arms, and perk up their butt. All of these goals can be achieved with a strategically planned workout routine that incorporate weight training and cardio in the right amount of frequency, duration, and volume.

Nutrition is essential for promoting fat-loss. You could workout all day every day, but if you aren't eating right, your results are going to be throw right out the window. Its a simple game of calories in versus calories out, while making sure to get the right type and amount of nutrients in your diet.

As far as workout routines for women, make sure to follow these guidelines:

1) Plan to exercise early in the morning. This is when you can take advantage of maximum fat-loss.

2) Prior to your workout, eat a piece of fruit and drink plenty of water. A cup of coffee will also help in releasing stubborn fat cells to be burned.

3) Start your workout with a light 5-7 minute cardio warmup.

4) Move on to weight training in a circuit style, so that you do resistance exercises for the whole body while minimizing rest between sets to keep heart rate elevated.

5) After 20-30 minutes of weight training, immediately do cardio for 20-30 minutes in an interval style.

6) Post-workout, consume a fast-absorbing protein source with a moderate amount of carbohydrates.

7) Cut carb consumption atleast 3 hours prior to going to bed.

Contrary to "fad" opinion, carbohydrates aren't really the bad guy. Its over-consumption of them that can promote fat gain, but in a moderate amount, carbohydrates a necessary part of any intense workout plan...especially if you train with weights.

Just by following the above guidelines, you'll see some good results. But, if you want detailed workout routines for women and additional fat-loss guidelines, then check out the following links:

Fat Loss & Toning Routines

Ultimate Workout Routines