Power & Athletic Training Workout Routines

The following workout routines will help you develop some serious power & athleticism. Now, this type of training is different from training for muscle mass or bodybuilding. Power is defined by the ability lift the most amount of weight in the least amount of time.

So, power training focuses on the speed of the lift as well. Now, this may seem confusing to those of you taught to lift weights slowly. However, the difference here is lifting explosively WITH control. Controlling the weight is essential...

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Need step-by-step directions on how to get the body of your dreams?
Then go ahead and choose your goal below:

I'm ready to build muscle & get ripped...show me how

I'm ready to burn fat & tone up...show me how

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Below, we have different workout routines for developing power & athleticism. Please choose below:

Strong Man Workout Routine
A Breakthrough Workout Routine for Improving Athletic Strength Using 'Old Time' Strongman Training

Workout Routine For Gaining Tremendous Power
This routine focuses on certain power-lifting exercises that are very effective in recruiting fast-twitch muscle fibers.

Periodized Workout Routine For the Strength & Power Athlete
Explains the concept of periodization and how it can be used to develop a training routine geared towards safe & on-going results.

Army Special Forces Workout Routine
Do you want to develop the strength, endurance, & conditioning of one of the elite armies in the world? 

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Need step-by-step directions on how to get the body of your dreams?
Then go ahead and choose your goal below:

I'm ready to build muscle & get ripped...show me how

I'm ready to burn fat & tone up...show me how

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Return to Main Workout Routines