Workout Routines | Building Muscle | Burning Fat | Weight Lifting Exercises

Whether you want to build muscle or burn fat, or you need to know which supplements are good and which ones are scams, we suggest you take a look at these reports, below:

“Insider Weight Lifting Tips for Fast, Maximum Results”: Learn exactly how to lift weights to get the results you want.

“The 10 Hidden Keys to Rapidly Burning Stubborn Fat”: Quickly & easily bring out those sexy abs, arms, & thighs.

“Body Building Supplements Exposed”: Separate the proven muscle-building supplements from the hyped-up losers.

“Fat Loss Supplements Exposed”: Discover which supplements help burn fat & which ones are a waste of money.

The above reports all contain excellent material on achieving your fitness goals, and the best part is, you don’t have to spend a single dime to get these right now.

They’re in downloadable pdf format, which 99% of computers support. You can just save and view these right on your computer, and print as many copies as you like.

We really like the “Fat Loss Supplements” report, because it really clears up the confusion about which products actually work.

You can download your reports below:

Free fitness reports on building muscle & burning fat

What is the single most important principle for building muscle? Is it workout volume, frequency, duration?

The truth is, when you ignore this single most important principle, it forces you to look at all these “other” factors in your workout routine…you bust your butt trying to figure out why you’re just not gaining muscle like you used to…and you end up trying to change everything in your routine except for this one thing.

The single most important principle of building muscle is progressive overload, or simply, increasing the intensity of your workouts every week.

But, how is intensity defined? Intensity is defined by the amount of total weight you lift divided by the amount of time it took you to lift it. So, if you bench press 150 lbs for 10 repetitions, your total weight lifted is 1500 lbs. And, if you did 3 sets with 120 second rest in betwee, then your total time is 240 seconds.

This is how you measure intensity… and as long as your intensity increases every week, then you’re practicing progressive overload…

But beware, there are MANY ways to increase your intensity. Some ways are less effective than others, and some ways are just downright dangerous. If you want to experience some serious muscle gains, they you must raise the intensity of your workouts in a specific way that allows for healthy progressive overload, and stimulates a muscle building response.

You could increase the weight you’re lifiting, or increase the reps, or even decrease the rest between sets…but which one do you choose, in what order, and in what combination? Yes, this is the million dollar question.

You can find the answers by visiting these links:

Building Muscle - Weight Lifting Routines

Ultimate Workout Routines