10 Most Potent “Anabolic” Muscle Building Factors
Is building muscle really as quick & easy as the fitness models and gigantic bodybuilders make it look? I’m sorry if that question offended you…after all, you’re smart enough to know that getting serious results means putting in the time, having patience, and giving some effort…but maybe you’re confused by the overwhelming amount of information floating in magazines, forums, news stories, and websites.
Worst of all, most of the info you probably read contradicts each other…one guru swears by one technique while the other guru calls it the worst muscle building strategy ever!
So what’s the real truth about building muscle?
If you’re a complete beginner, then congratulate yourself! Because what you’re about to learn will put you light-years ahead of the boneheads in the gym…and if you’re a seasoned pro, then you’re going to appreciate the well thought out, scientifically-based, street proven advice we give you.
When all the smoke clears, there are basically 10 anabolic factors, or 10 factors that influence muscle growth. Every single thing you need to know fits into one of these 10 areas, and today, we’re gonna reveal these anabolic factors. Excited? You should be…today you begin your journey for faster muscle growth, increased strength, and ripped definition.
Below is an overview of the 10 anabolic factors. In later issues, we’ll focus on each point and cover it in detail:
1) Adaptation & Progression - Everything pretty much boils down to this principle. Muscle growth is a function of your body adapting to stress, and it only continues to adapt (grow) as long as their’s progression, or an increase in intensity/load.
2) Intensity & Frequency - Tied to the concept of progression…