Workout Routines Schedules
Are you looking for more direction and guidance in your workout routines? Do you need an organized plan that guides you from start to finish, day by day, month by month? Then you need workout routines schedules to help you achieve your goals.
Workout routines schedules are simply organized plans that lay out the exercises, the order of exercises, the sets, the reps, the rest between sets, the total duration of the workout, and the frequency.
Before following any workout routine schedule, its important to know all the elements within the routine or schedule, as listed in the above paragraph. Here’s an explanation of each element:
Exercises - This refers to the actual exercises you’ll be doing during the workout routine. Some examples include: bench press, shoulder press, lat pulldown, bicep curls, squats, calf raises, & more. See diagrams & descriptions of weight lifting exercises here…
Order of Exercises - This is the sequence that you’ll be doing the exercises in. For example, you might start with chest exercises, and then do back, and then shoulders, and so on. The order of exercises is very important.
Repetitions - This is the number of times you lift & lower a weight. For example, for the bench press, when you push the bar up and then lower it back down, this completes one rep…