Building Muscle Fast
So what’s the fastest way of building muscle? Well, the absolute fastest way to build muscle is to pop some anabolic steroids, train heavy, and eat a whole lot…but thats NOT the solution you’re looking for.
As modern science studies the process of hypertrophy (muscle growth), new insights have helped in deciphering the most effective ways of building muscle. Anyone that says there is “no” better way of building muscle or says that “all routines are the same” is obviously not well-versed in modern science.
In fact, it is fairly known in academic circles that the fastest way of building muscle is to progressively increase the load over a period of time, prime the body for an anabolic response, and then ensure that enough macronutrients and micronutrients are present in the diet…
It all sounds simple, but there’s obviously a lot more to it. For example, there are hundreds of different theories on “progressively increasing the load” amongst bodybuilders. From drop sets to forced reps, there are tons of different interpretations of this principle.
Similary, “priming the body for an anabolic response” is a fairly…
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