Weightlifting Workout Routines
Weightlifting workout routines have taken the nation by storm…promised to be the fat burning, muscle building, and health enhancing miracle that leaves “aerobics” in the dust…
Although its true that weighlifting has a lot of benefits, it is critical to understand that both types of exercise, cardio and weightlifting, have their benefits.
Weightlifting, in particular, is most useful for bringing about changes in body composition, or the ratio of muscle to fat. Perhaps the fastest way to lower your body fat percentage is to increase lean muscle mass while reducing bodyfat, which translates into a higher body mass index but with a much lower proportion of fat.
Weightlifting brings about changes in how certain muscles look on your body. For instance, you can definitely give your arms a more “shapely” look by increasing the volume of your biceps and triceps. The added benefit of weight training is that it increases metabolism and automatically aids in shedding unwanted bodyfat. Basically, muscle requires a lot of calories to maintain…
So, just by adding 3-5 lbs of extra muscle on your body, you could burn an additional 100 calories a day, even while you sleep! Moreover, all of your cardio/aerobic efforts will also be multiplied…
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