Part 2 - The 10 Hidden Keys to Rapidly Burning Stubborn Fat
Power Fat-Loss Tip #4:
Related to the previous tip, you need to reduce the amount of bread, rice, & pasta that you eat per day, and instead replace them with fruits and vegetables.
No, this is not the atkins diet, because you are not reducing the amount of carbs you take in, you are simply modifying the “types” of carbs you eat.
Processed breads, rice, & pasta are notorious for being “bad carbs”, the ones that wreak havoc on insulin release, therefore promoting the storage of fat.
Also, with processed breads, rice, & pasta, they really hog up the water reserves in your body…
You need to eat less but more often, primarily fruits and vegetables with protein, in order to maximize fat loss.
So, replace your breads, rice, & pasta with fruits and vegetables. You will be replacing “bad carbs” with “good carbs”, giving you a fast burning source of nutrient packed energy that rarely converts into fat.
Power Fat-Loss Tip #5:
This is one of the more common tips, and something you already know, but nonetheless very few people actually abide by it…
Avoid fried foods and artificial sugary foods at all cost!
Do I even need to get into the details?
You know that these types of foods are chock full of saturated and trans fat, and even having one meal of these types of foods can set you back for days!
By avoiding fried foods, you are automatically cutting out most fast food, and by avoiding artificial sugary foods, you are cutting out pies, cakes, ice cream, and MOST IMPORTANTLY, soda and artificial juices.
There is nothing more strange than someone going to Mcdonalds, ordering a super-sized double quarterpounder, and then asking for diet soda!
Listen, at all cost, even once in a while, you need to avoid fried foods, soda, and artificial juice. Just boycott it and instead focus on 100% juice and delicious, nutritious food.
As far as dessert, it is OKAY to reward yourself once in a while, just don’t let it be more than once every two weeks.
Power Fat-Loss Tip #6:
I mentioned this earlier, but this tip deserves extra attention.
You need to get your fiber, every day…
Staying regular is extremely important for fat loss.
If you are not taking a nice trip to the bathroom atleast once per day, there is a problem.
Your body needs to get rid of that waste to efficiently function and process food.
When you are “regular”, you whole body performs better, you feel lighter, and in turn, you have more energy and an increased metabolism.
Backed up waste and toxins are terrible, flat out terrible for your system. You really need to be clean and functional in that area of the body to even have a chance for good health and fat loss.
You can take fiber as a supplement or simply by increasing your intake of certain foods, you can increase the amount of fiber in your diet.
Power Fat-Loss Tip #7:
This tip has to do with a supplement, but its not what you think…
I am not going to recommend putting excessive, artifically derived chemicals into your body.
What I will recommend, however, is truly an all-natural dietary supplement that has produced outstanding results for fitness models and bodybuilders for many many years.
This all-natural supplement is flax seed oil. The best thing is to have organic flax seed oil, since it contains the perfect balance of certain nutrients that your body needs.
Omega 3 and Omega 6 fatty acids are the winning nutrients in this oil, known to accelerate fat loss and boost metabolism.
Yes, “good fat” can actually help you “lose fat”.
Don’t believe it? Ask anyone who has taken flax and ask them how much weight they have gained. They will tell you that its nearly impossible to gain weight while taking it, unless you are completely inactive!
Omega 3 and Omega 6 fatty acids are very well known, and you can read all about them by doing a quick search on the internet. You’ll quickly realize how important these nutrients are for great health and optimal fat loss.
“Burn the Fat, Feed the Muscle” includes every cutting edge fat-loss tip, trick, secret, & strategy in an easy-to-understand, easy-to-follow format. If you’re serious about developing an outrageously sexy physique without strict diets and long, grueling workouts, then check out “Burn the Fat, Feed the Muscle”, below:
http://www.weight-lifting-workout-routines.com/burnthefat.html