Are cardio workout routines or weight lifting workout routines better for burning fat?
Recently, there’s been a lot of talk about how cardio is not an effective way to burn fat. In fact, an “expert” was recently interviewed on national television, claiming that cardio workout routines bad for losing fat…
He quoted some studies here and there and used some logic to try and prove his point, but if you have any type of exercise science knowledge, you know that he fell short in his argument. Here’s why:
1) He quoted isolated studies. The medical community knows very well that peer-reviewed medical journal studies represent the most credible form of research, and that one study can never be taken in isolation to make a scientific ruling on an issue.
2) He neglected to quote the MANY studies that show how cardio workout routines have been very effective for fat loss. In fact, the studies that support cardio are far greater than studies that don’t support it, suggesting that the majority opinion is that cardiovascular exercise is very effective for fat-loss.
3) He neglected the many health benefits associated with cardio…benefits that weight training cannot offer. He pointed to the fact that weight lifting is effective for heart health, but the fact of the matter is that cardio is a type of exercise that utilizes different energy systems that rely heavily on oxygen and blood-flow, thus constantly making the heart become more efficient.
Its common sense that in order to succeed, one should model successful people. Most fitness celebrities, bodybuilders, and fit individuals will tell you that a combination of cardio and weight lifting workout routines worked best for them.
Here’s some powerful fat-loss advice & workout routines that you can follow…