Wanna know the best abdominal exercises?
Abdominals are no different from any other muscle group. From a physiological standpoint, the entire abdominal region is a set of interconnected muscles comprised of the same type of muscle fibers found elsewhere in the body…
So, why is it that people often train this muscle group differently? The truth is, you’re much better off focusing on intense ab workouts with resistance, in the 12-15 repetition range. It really doesn’t make sense to do a crunch marathon, unless you DON’T wanna develop ripped six-pack abs.
Abs respond very well to resistance training, just like other muscle groups. In fact, in order to develop a true six-pack, you’ll need to do some weight training style ab workouts and incorporate fat burning nutrition.
Its good to split the abs into regions, and do exercises that targets each region, such as the upper abs, lower abs, and obliques. You should also do some lower back exercises to keep things balanced, especially if you suffer from lower back pain.
Here are some popular abdominal exercises you can start doing today…