Weight Lifting Exercises - Complete Images & Descriptions

Learn the correct form on the most powerful weight lifting exercises for each muscle. From average male or female to advanced bodybuilder, each exercise below can help you gain maximum results with less time.

This page is broken down into individual muscles, separated by upper body and lower body. Upper body includes your abdominals and everything above it, such as chest, biceps, triceps, back, etc... Lower body weight lifting exercises include everything below your waist, such as thighs, hamstrings, calves, & glutes.

*Important*: Before going any further, it is very important for you to learn the principals & fundamentals of burning fat & gaining muscle. Take a moment to get the exclusive fitness reports we've prepared for you, below:

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Upper Body Muscles